Instruction Sheets
Lifeline Fitness Instruction Hub
Welcome to the Lifeline Fitness Instruction Hub, your central resource for product manuals, assembly instructions, and training guides. Whether you’re setting up a new piece of equipment, troubleshooting an issue, or looking for maintenance tips, this page provides everything you need to get the most out of your Lifeline Fitness, US Weight, and The Step products.
Lifeline Fitness has been a leader in strength training and functional fitness for over 40 years, offering high-quality resistance bands, bodyweight training tools, and strength equipment designed to improve performance at any level. This hub also supports US Weight, known for durable adjustable weight sets, and The Step, the original aerobic step brand trusted by fitness professionals. From assembly guides for weight sets to training tips for resistance bands and maintenance recommendations for fitness steps, all essential product resources are available in one place.
To make navigation easy, instruction sheets are organized by product category. You’ll find assembly instructions, product manuals, and training guides to ensure safe and effective use of your equipment. If you have questions beyond what’s covered here, our customer support team is ready to assist. Explore our resources and take the next step in your fitness journey with Lifeline Fitness, US Weight, and The Step.