Lifeline Train Station
SKU: LLTS
$24.99
$54.99
- MAKE YOUR DOOR YOUR GYM- The full body resistance system slides onto any standard home, office or dorm door within seconds.
- ADJUST RESISTANCE POINT-The patented design allows the resistance point to move up and down the door, changing the angle of resistance to move between upper body, core, and lower body exercises.
- 60LB PEAK WEIGHTED RESISTANCE: 30lb weighted peak resistance per cable = 60lb total resistance.
- Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.
- KIT INCLUDES: Two 4ft Resistance Cables- R3 (30lb Each); Two Max Flex Handles; Interchangeable Ankle/Wrist Attachment; Two Door Straps with Cable Pockets
Overview
Two door straps with patented, secure two-way steel buckles safely and easily connect to doors for a total body resistance cable workout wherever you are or go. Interchangeable handles and adjustable anchor points allow for pushes, pulls, curls and presses from a variety of resistance levels, angles and planes to efficiently target specific muscles and create balanced strength for fewer injuries and more complete physical fitness and athletic performances.
- Allows for angle of resistance flexibility
- Easy cable attachment and removal
- Vary resistance to challenge all different groups
- Do low impact resistance training anywhere
Workout Focus
Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles
Core Training
Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises