Lifeline Fitness Weighted Slam Ball
SKU: LLSB-6
$21.99
$24.99
- Non-Bounce Rubberized Slam Ball: Weighted balls are great pieces of home workout exercise equipment. Ideal for core workouts and HIIT routines. Rubberized surface for easy grip and safe workouts.
- Durable Workout Equipment: High-quality slam ball designed for intensive workouts. The long-lasting construction is perfect for work from home fitness and home gym setups.
- Multiple weights available: 6/8/10/15/20/30lb balls for a range of exercises. Great for graduated slams and toss routines, which builds explosive power.
- Weighted Ball for Workouts: Rubberized slam ball designed for intensive workouts. Ideal for HIIT, fitness routines, and home gym setups. Non-bounce surface for safe and effective workouts.
- Fitness Equipment for Home Gym: High-quality slam ball for home workout and fitness routines. Ideal for core, strength, and CrossFit WODs. Workout Equipment perfect for your home setup.
Overview
The Lifeline Fitness Slam Ball is an essential tool for HIIT and home gym workouts, designed to boost your strength and endurance. Its durable, non-bounce, rubberized surface allows for safe, powerful slams, helping you burn calories and build muscle. In HIIT routines, slam balls are often used for explosive movements like overhead slams, chest passes, and rotational throws, engaging multiple muscle groups and increasing your heart rate. This makes it perfect for intense, fast-paced workouts that maximize calorie burn in a short time. For home gym setups, slam balls are versatile, supporting exercises like squats, lunges, and core twists, adding resistance and intensity to your routines. Available in multiple weights (6, 8, 10, 15, 20, and 30 lbs), they cater to all fitness levels, helping you progress and achieve your fitness goals.
Workout Focus
Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles
Core Training
Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises